Fashion & Lifestyle

Healthy Choices & Lifestyles

#health #healthylifestyle #cinnamonoil #tangerineoil #essentialoil #walnuts #healthyheart #diffuser #internalhealth #oralhealth #purifyblood #relievesoremuscles #relievejoint #weightloss #wholefoods #prostatecancer #breastcancer

I do over 95% of my food shopping at Whole Foods Market. I could pretty much live in the store with all the selections they provide. I hear the phrase that “whole foods takes your whole check”. It definitely takes a good chunk out of your check but for me, its worth it.

Let’s start with Organic Walnuts. I am not a big fan of nuts but I wanted to try something new. These are the facts about Walnuts:

  • Helps reduce the risk of prostate and breast cancer

  • Reduces the risk of heart disease

  • Contains rare and powerful antioxidants

  • Weight Loss

  • Improves fertility in men

  • Increases Brain Health

  • Reduces insulin levels for those with diabetes

Personal internal health is key to longevity. I’ve been neglecting the gym for a while. Recently, I was introduced to a  vast array of pure essential oils. I have always been using peppermint and tea tree essential oils for my hair growth regimen. I decided to look into essential oils a little more.

Recently,  I purchased a  diffuser and some essential oils that I would love to try. For the past few days, I have been using a combination of Cinnamon Bark and Tangerine Essential Oil.

The pain in my legs was annoying. I used this diffuser on the first night and pain went away!! I was in shock! I was all in!!!!


The benefits of Cinnamon Bark are:

  • Promotes circulation internally and applied on the skin

  • Promotes a healthy immune system

  • Promotes oral health-add one drop to toothpaste

  • Alleviates sore muscles and joints

  • Flavors food and internal health

The benefits of Tangerine are:

  • Cures Sepsis Infection

  • Stimulates cell generation

  • Purifies blood and removes toxin

  • Relieves spasms

  • Soothes inflammation in organ systems

  • Maintains a healthy stomach

  • boosts metabolism and immune system





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