Healthy Choices & Lifestyles

I do over 95% of my food shopping at Whole Foods Market. I could pretty much live in the store with all the selections they provide. I hear the phrase that “whole foods takes your whole check”. It definitely takes a good chunk out of your check but for me, its worth it.

Let’s start with Organic Walnuts. I am not a big fan of nuts but I wanted to try something new. These are the facts about Walnuts:

• Helps reduce the risk of prostate and breast cancer

Reduces the risk of heart disease

Contains rare and powerful antioxidants

Weight Loss

Improves fertility in men

Increases Brain Health

Reduces insulin levels for those with diabetes

Personal internal health is key to longevity. I’ve been neglecting the gym for a while. Recently, I was introduced to a  vast array of pure essential oils. I have always been using peppermint and tea tree essential oils for my hair growth regimen. I decided to look into essential oils a little more.

Recently,  I purchased a  diffuser and some essential oils that I would love to try. For the past few days, I have been using a combination of Cinnamon Bark and Tangerine Essential Oil.

The pain in my legs was annoying. I used this diffuser on the first night and pain went away!! I was in shock! I was all in!!!!

The benefits of Cinnamon Bark are:

Promotes circulation internally and applied on the skin

Promotes a healthy immune system

Promotes oral health-add one drop to toothpaste

Alleviates sore muscles and joints

Flavors food and internal health

The benefits of Tangerine are:

Cures Sepsis Infection

Stimulates cell generation

Purifies blood and removes toxin

Relieves spasms

Soothes inflammation in organ systems

Maintains a healthy stomach

boosts metabolism and immune system

HERE’S TO A HEALTHY LIFESTYLE IN 2017!!