#health #healthylifestyle #cinnamonoil #tangerineoil #essentialoil #walnuts #healthyheart #diffuser #internalhealth #oralhealth #purifyblood #relievesoremuscles #relievejoint #weightloss #wholefoods #prostatecancer #breastcancer

I do over 95% of my food shopping at Whole Foods Market. I could pretty much live in the store with all the selections they provide. I hear the phrase that “whole foods takes your whole check”. It definitely takes a good chunk out of your check but for me, its worth it.

Let’s start with Organic Walnuts. I am not a big fan of nuts but I wanted to try something new. These are the facts about Walnuts:

• Helps reduce the risk of prostate and breast cancer

• Reduces the risk of heart disease

• Contains rare and powerful antioxidants

• Weight Loss

• Improves fertility in men

• Increases Brain Health

• Reduces insulin levels for those with diabetes

Personal internal health is key to longevity. I’ve been neglecting the gym for a while. Recently, I was introduced to a  vast array of pure essential oils. I have always been using peppermint and tea tree essential oils for my hair growth regimen. I decided to look into essential oils a little more.

Recently,  I purchased a  diffuser and some essential oils that I would love to try. For the past few days, I have been using a combination of Cinnamon Bark and Tangerine Essential Oil.

The pain in my legs was annoying. I used this diffuser on the first night and pain went away!! I was in shock! I was all in!!!!

The benefits of Cinnamon Bark are:

• Promotes circulation internally and applied on the skin

• Promotes a healthy immune system

• Promotes oral health-add one drop to toothpaste

• Alleviates sore muscles and joints

• Flavors food and internal health

The benefits of Tangerine are:

• Cures Sepsis Infection

• Stimulates cell generation

• Purifies blood and removes toxin

• Relieves spasms

• Soothes inflammation in organ systems

• Maintains a healthy stomach

• boosts metabolism and immune system

HERE’S TO A HEALTHY LIFESTYLE IN 2017!!