#health #healthylifestyle #cinnamonoil #tangerineoil #essentialoil #walnuts #healthyheart #diffuser #internalhealth #oralhealth #purifyblood #relievesoremuscles #relievejoint #weightloss #wholefoods #prostatecancer #breastcancer
I do over 95% of my food shopping at Whole Foods Market. I could pretty much live in the store with all the selections they provide. I hear the phrase that “whole foods takes your whole check”. It definitely takes a good chunk out of your check but for me, its worth it.
Let’s start with Organic Walnuts. I am not a big fan of nuts but I wanted to try something new. These are the facts about Walnuts:
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Helps reduce the risk of prostate and breast cancer
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Reduces the risk of heart disease
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Contains rare and powerful antioxidants
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Weight Loss
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Improves fertility in men
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Increases Brain Health
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Reduces insulin levels for those with diabetes
Personal internal health is key to longevity. I’ve been neglecting the gym for a while. Recently, I was introduced to a vast array of pure essential oils. I have always been using peppermint and tea tree essential oils for my hair growth regimen. I decided to look into essential oils a little more.
Recently, I purchased a diffuser and some essential oils that I would love to try. For the past few days, I have been using a combination of Cinnamon Bark and Tangerine Essential Oil.
The pain in my legs was annoying. I used this diffuser on the first night and pain went away!! I was in shock! I was all in!!!!
The benefits of Cinnamon Bark are:
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Promotes circulation internally and applied on the skin
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Promotes a healthy immune system
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Promotes oral health-add one drop to toothpaste
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Alleviates sore muscles and joints
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Flavors food and internal health
The benefits of Tangerine are:
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Cures Sepsis Infection
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Stimulates cell generation
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Purifies blood and removes toxin
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Relieves spasms
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Soothes inflammation in organ systems
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Maintains a healthy stomach
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boosts metabolism and immune system
HERE’S TO A HEALTHY LIFESTYLE IN 2017!!
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